Coaching
“What good are wings without the courage to fly?” - Atticus

If you can just be with all your thoughts and feelings, you will live authentically. When you keep working on your deepest dreams, desires, and passion, you will live your life in full potential.

With the realisation that nothing around us causes our feelings, but that our own interpretations, identifications, and attachment are the cause, ownership arises of our behaviour, thoughts, and feelings. I see it as my path to ever grow in this, and I would gratefully guide you on this trip in your own pace. The result? A happy life with compassion and connected to yourself and others. Feel free to be who you are: Evoke your essence..!

Personal coaching

Personal coaching focuses on achieving relationship-oriented and/ or private goals. Topics are for example:

  • What can I do to become less insecure and decrease my fear of failure?
  • How do I get more self confidence and/ or a positive self image?
  • How do I position myself better? (personal profiling, presentation)
  • How do I increase my capacity to take a punch? (criticism, stress)
  • Others often walk over me, and run away with my ideas
  • I look up to people in positions of authority, and I don’t know how to act
  • I am a huge doubter, and I hem and haw too long in order to make decisions
  • How do I know whether I communicate in the right way and how I come accross? 
  • People find it difficult to follow me sometimes; how do I connect to my audience?
  • Sometimes I think people don’t tell me their whole story
  • I often let the moment pass to compliment someone
  • I find it difficult to receive criticism; how can I cope with that in a better way?
  • How do I set my boundaries in a respectful way?
  • How do I show the best of me?
  • Often I am unaware of feelings of others and my own
  • How can I deal effectively with my and other’s emotions?
  • How can I be more emphatic?
  • What makes me feel a certain way, and how do I articulate that best?
  • I dislike arguments, and therefore avoid conflicts
  • How do I get rid of the feeling that I need to rescue others?
  • Sometimes I have the feeling that I lose control over my feelings and reactions
  • I tend to get stuck in past issues; how do I free myself from that?
  • I have the feeling work is determining my life
  • How can I improve the way I organise my tasks?
  • I feel less enthusiastic lately, and work is eating my energy
  • How can I be more pro-active?
  • I find it difficult to shift my attention al the time
  • I am very task oriented, but would like to be more relationship oriented
  • Where does my perfectionism come from?

Career coaching

When does career coaching make sense?

  • I notice that I no longer bring out the best in myself in my current position; maybe I should do something different, or maybe I should do something different in my current position. Or: I received feedback from my supervisor and/ or colleagues that I want to deal with.
  • I feel unhappy in my current position and that goes at the expense of myself and my environment. I therefore would like to do something else within or outside the organisation. But what? Or: I know that my current role will end in the near future. And then what? How do I approach that?

Way of working

We work with images, movements, the creation spiral, feelings, RET, music, drawings, presentations, constellations, voice-dialogue, energy reading, healing, scripts, and more.

No fixed approaches exist; not per person, not per session, and not per type of case. You and I in the moment determine what is beneficial and suitable for your development. Generally a trajectory takes 6 to 8 sessions over the course of 3 to 4 months

And it all starts with a free intake to experience mutual trust and commitment…

Principles

The only person who actually really knows is the coachee; so you. You know what excites you; what you dream of, what you walk away from, what inspires you, what hurts you, what your truths are, etc. Though maybe you’re not aware of them all. Being your coach I help you to grow that knowing, and help you act on it.

In a work related context we will make the connection between your essence and your (future) organisation – its identity, culture, goals, and of course your job and the colleagues around you.

Coaching_EN | Sugato | Coaching, Teamontwikkeling & Management Development
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